Hi, I'm Glow
More than a coach. A voice you can trust.
Custom meal plans & calls where you can share everything.
How to get your Weight loss plan
I'll give you a call
A personal phone call to understand your goals and design your custom plan
I'll set up your plan
Adjust your plan anytime by messaging me. Available 24/7 on SMS or phone
I'll check in daily
Your daily accountability partner to celebrate wins and overcome challenges
Try it
Conversations that change yourlifebodymindweighthealth
Success Stories
What our users are saying
Thousands have built lasting weight loss habits with Glow's coaching
1,000+
People Coached
12,000+
Minutes of Calls
60,000+
Coaching Messages Sent
I bought the AI coach, it's not just a personalized program, it's also a therapist. I trauma dumped on this poor program & it did such a good job handling it, also I give it constant feedback & it changed my meals & plan accordingly so well! I am glad I bought it.
Caroline
Glow has been an incredible teacher and source of motivation, helping me learn so much about my body that I never knew before. Thanks to Glow, I've successfully achieved my fitness goals and naturally developed healthier habits over time. What really stands out is how perfectly balanced the meal plans are - they provide exactly the right fuel I need to build muscle and burn fat while keeping me satisfied throughout the entire day.
Teresa
Having a daily reminder really helps, because it is easy to ignore an app. Glow really helps me - typically after eating unhealthy food, and late nights. No more guilt.
Athar
Our Mission
Created by
a medical doctor
Brian Yun, MD
"I built Glow for myself, my family, and my patients - because weight loss isn't just about knowing what to do, it's about having someone in your corner."
How It Works
How Glow helps you lose weight
Just 4 steps to lasting weight loss -
with Glow by your side.
1
Enter your number
Glow will call you right away.
Just say hi.
2
Set your goals
Talk about food, exercise, emotions, and what matters to you.
3
Get daily check-ins
Stay accountable with short friendly calls that keeps you on track.
4
Call or text anytime
Need support? Glow's always just a number away.
Our Value
Why Users Love Us
Infinite Memory
Glow rembers your story, your wins, and your struggles.
Zero Judgement
Never nags. Never shames. Just helps you stay on track.
Most Affordable Coach Out There
Daily accountability, for the price of coffee.
Always On
Text or call 24/7. Unlimited sessions, no appointments.
Resources
Your Custom Blueprint Is Reserved
Bespoke high quality PDFs, crafted exclusively for your body and goals
Personalized
Meal Plans
Custom
Workouts
Exclusive
Recipes
Members-only content disappear after 48 hours
Your guide to sustainable weight loss.
Research, routines, and reflections.
Curated by doctors and coaches.
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FAQ
Frequently Asked Questions
Who is Glow for?
Is Glow a doctor?
No. Glow isn't a doctor and doesn't give medical advice. But it was built by one, and follows the latest medicine and science in weight loss and metabolic health.
Can I text Glow too?
Yes. You can text Glow anytime with questions, updates, or when you need support.
Can I show Glow photos of my food?
Yes. You can text Glow with photos of your food and workouts, and Glow will give you personalized feedbacks, 24/7.
What if I miss a call?
No worries. You can always call or text back later. Glow's available 24/7.
Can I choose my coach?
You can choose the coaching style that works best for you. Glow will adapt to your preferences. You can also change your style anytime.
What happens to my data?
Your data is stored securely and used to improve your experience. We don't share your data with anyone without your permission.
How much does it cost?
You can start a monthly subscription at $19, and an annual subscription at $79. It's like having a motivation partner, a personal trainer and a dietitian in your pocket - 24/7.